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Men, what's your opinion on men's multivitamin supplements? Good, bad or worthless? Many males are questioning their daily practice of supplementing with a men's multi-vitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that men that received multivitamins were as prone to heart disease as the group who took placebos.
The object of the trial study was to collect evidence on whether a men's multi-vitamin lowered the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the volunteers were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any significant likelihood of heart disease. "
However , the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study centered solely on linking men's multivitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" contribute to reducing hazards of heart disease, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary deficiencies. Did you know that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. In that case , it's possible you get all of the vitamins you require. Maybe but not probable, as most folks eat out often, eat manufactured foods and snack on fast foods. Very few people have the time or motivation to observe every smidgen they eat!
How about Enriched Foods?
Do you know what enrichment of foods really means? It implies some vitamins are put back into the food that were removed through processing! However not really. Take processed flour for example. Of 22 natural nutriments that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and almost always get enough from eating red meat.
If you work in an office, you may not get sufficient daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multivitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that men that received multivitamins were as prone to heart disease as the group who took placebos.
The object of the trial study was to collect evidence on whether a men's multi-vitamin lowered the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the volunteers were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any significant likelihood of heart disease. "
However , the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study centered solely on linking men's multivitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" contribute to reducing hazards of heart disease, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary deficiencies. Did you know that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. In that case , it's possible you get all of the vitamins you require. Maybe but not probable, as most folks eat out often, eat manufactured foods and snack on fast foods. Very few people have the time or motivation to observe every smidgen they eat!
How about Enriched Foods?
Do you know what enrichment of foods really means? It implies some vitamins are put back into the food that were removed through processing! However not really. Take processed flour for example. Of 22 natural nutriments that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and almost always get enough from eating red meat.
If you work in an office, you may not get sufficient daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multivitamin.
About the Author:
If you would like to read more about vitamins for energy check out NaturesBioHealth.com.
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