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With about half a billion people in the world being obese, the occurrence of lifestyle-related illnesses has increased dramatically. Overweight has now become a health crisis. Naturally you need to maintain a healthy weight if you want to live a healthy life but if you've ever been on a diet, you probably know how difficult it is to shed the pounds. Limiting your intake of carbs is a great way to lose weight but you may suffer from cravings. Luckily you only need a few creative low carb ideas to feel that you're eating well while also losing weight.
Experts agree that it's not really the amount of carbs you eat that make you put on weight but the type of carbs. The baddies are those refined carbs you get in sugar and white flour. They make your blood sugar levels rise and fall too quickly and soon after a meal you're starving again. The way that they create havoc with your insulin levels also increases your risk of diseases such as diabetes. To regulate your blood sugar levels and help curb those cravings, you need proteins and some fats.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
For snacks, you don't have to stick to raw veggies and bean dip or cottage cheese. Nuts are great brain food but can be bland, so add some spices such as curry. If you're dreaming of potato chips, get the salt and crunch you're looking for by popping some pepperoni slices in the microwave until they're crispy. Parmesan crisps are great substitutes too.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
Experts agree that it's not really the amount of carbs you eat that make you put on weight but the type of carbs. The baddies are those refined carbs you get in sugar and white flour. They make your blood sugar levels rise and fall too quickly and soon after a meal you're starving again. The way that they create havoc with your insulin levels also increases your risk of diseases such as diabetes. To regulate your blood sugar levels and help curb those cravings, you need proteins and some fats.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
For snacks, you don't have to stick to raw veggies and bean dip or cottage cheese. Nuts are great brain food but can be bland, so add some spices such as curry. If you're dreaming of potato chips, get the salt and crunch you're looking for by popping some pepperoni slices in the microwave until they're crispy. Parmesan crisps are great substitutes too.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
About the Author:
You can visit bagelwhizz.com for more helpful information about Low Carb Ideas For A Healthy Diet.
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