Health Benefits of Fresh Crop Mushrooms

Shiitake Enoki these edible fungi are now an important part of our diet, and why not? Considering the many health benefits they offer, and how they are incredibly versatile addition to varieties of mushrooms are a great choice for a healthy meal.

Here is a list of some of the health benefits of mushrooms can persuade add to your cart on your next visit to the supermarket.

Shiitake as tumor fighter

These tasty, meat mushrooms contain anti-tumor effective compounds that can act as a wonderful anti-cancer treatment. shiitake are a good source of vitamin D as well, which strengthens the immune system, prevents infection and promotes overall health. Experts recommend taking 120 to 140 grams of mushrooms per day for best results.

White mushrooms for weight loss

Probably the most versatile of all varieties of mushrooms, white mushrooms help maintain sugar levels in the blood, improves the metabolic rate, and increase your weight loss strategy. What we say we offer the best health benefits of mushrooms - a good metabolism, the ideal weight and the level of blood sugar regulated.

White mushrooms, including Cremini, Portobello mushrooms and Paris also believed to be packed with selenium - a compound that not only facilitates weight loss, but also plays a role in the prevention of prostate cancer.

Porchini as a great anti-inflammatory

It is assumed that porchini mushrooms contain anti-inflammatory compounds, which makes it a must for patients suffering from diseases such as arthritis and rheumatism tool. In addition, they also contain a good amount of ergosterol - a substance that attacks the enemy cells.


The Reishi to control blood pressure

Reishi mushrooms are a good source of acid gandodermic manages cholesterol levels and lowers blood pressure. This wide variety of fungal door also effective against cancer, anti-fungal, anti-viral, anti-bacterial and anti-oxidant. Experts believe that the addition of a few grams of these mushrooms can help fight many bacterial and viral infections, and stay fit and healthy.

Chanterelle-micronutrient Wonder

Mushrooms and filled with essential vitamins and micronutrients, such as vitamin C, vitamin D and potassium. This fungus is also thought to have anti-bacterial anti-fungal anti-microbial properties important, e.

Oysters for HIV prevention

It may raise some eyebrows, but mushrooms are an excellent defense agent against HIV - A wonderful rescue. These fungi rich in antioxidants are a must-have, at least occasionally.

Maitake to boost immunity

Some compounds Maitake mushrooms are supposed to have amazing healing properties - it flushes toxins and other harmful cells in the body to check for abnormal cells and cause them to self-destruct.

Nearly half a cup of this fungus taken every day can boost the immune system and stimulate the body to release natural killer immune cells that play a role in protecting the body against various diseases.

With a composition of rich and healthy to choose different fungi and versatility that makes it easy to add food preparations, varieties of mushrooms are an absolute must for a healthy diet.